Feeling bloated after eating? That could be a symptom of dyspepsia, or commonly called indigestion. It’s an uncomfortable feeling, usually painful and accompanied by burping. It commonly occurs when you eat too much or too fast, or eating high-fat food.

When you often experience bloating as a result of your poor eating habits, you may want to consider taking bromelain supplements like IntegrAid Bromelain. Bromelain is an enzyme found in pineapple, which has long been believed to help relieve symptoms of digestive disorders. It breaks down and digests protein in the stomach, thereby reducing dyspepsia.

Doctors would generally recommend patients to take bromelain supplement with meals. If you are taking blood thinners like warfarin, aspirin, or ginkgo biloba, , you can take bromelain as it may result in excessive bleeding. Doctors would also advise you not to take this drug before and after surgery.

As a precaution, if you are allergic to substances such as grass pollen, celery, carrots and wheat, intake of bromelain may trigger a similar reaction.

To fully benefit from IntegrAid Bromelain, ask your doctor about it.

Whelan, C. (2017, December 22). Bromelain. Retrieved from https://www.healthline.com/health/bromelain

Wong, C. (2017, August 13). Can Bromelain Ease Your Pain? Retrieved from https://www.verywellhealth.com/bromelain-what-should-you-know-about-it-88318

Taylor, G. (2017, October 3). Do Pineapples Help With Bloating? Retrieved from https://www.livestrong.com/article/547670-do-pineapples-help-with-bloating/